Recipe: Scrummy Stir fry Swiss chard with trout

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We hope you got insight from reading it, now let's go back to stir fry swiss chard with trout recipe. To cook stir fry swiss chard with trout you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Use 250 grams of Swiss chard or as much as you like shredded.
2. Get 1 of carrot grated.
3. You need 250 grams of cooked long grain rice.
4. Take of fresh ginger finely grated.
5. Get of sesame oil to stir fry.
6. Prepare of dark soy sauce to season.
7. Get 4 of trout fillets.

Instructions to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves.
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves.
3. Stir fry for a couple of minutes add the carrot and grated ginger.
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce..
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes.

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