How to Make Delicious Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you should be eating that can help you remain healthy.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. One thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

By following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can cook russian salad using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Russian salad:

1. Prepare 1 cup of potatoes boiled.
2. Take 1/2 of carrot boiled.
3. Prepare 1/2 cup of peas boiled.
4. Use 1 cup of apple cubes.
5. Use 3 tbsp of walnuts.
6. Get 2 tbsp of caster sugar.
7. Take 1/4 tsp of taste.
8. Provide 1/4 tsp of black pepper.
9. Use 1/2 cup of Mayonnaise.
10. Prepare 1/2 cup of Cream.
11. Use 2 tbsp of sweet yoghurt.
12. Get 1/2 cup of pineapple chunks.

Steps to make Russian salad:

1. In a bowl and Mayonnaise, cream,yoghurt,caster sugar, black pepper powder,salt and mix well.
2. Now add boiled potatoes, boiled carrot, Boiled peas apple, walnuts and pineapple chunks in cream and Mayonnaise in mixture and mix very well.
3. Now refrigerate for 2 hours and serve.

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