Recipe: Perfect Beef Tomato Stew

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Before you jump to Beef Tomato Stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Now when it comes to the key food items that you'll have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the specific meats that you're planning to eat.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to beef tomato stew recipe. You can cook beef tomato stew using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beef Tomato Stew:

1. Prepare 300 g of Beef.
2. Use 1 can of canned cut tomato.
3. Take half of onion.
4. Use 30 g of Olive oil.
5. Prepare 1 of ea garlic.
6. Use of bit pepper, salt, ginger.
7. Use of [Seasoning].
8. Get 2 cube of maggi (beef).
9. Provide 15 g of oyster source.
10. Take 15 g of worcester source.
11. Take 100 g of water.

Instructions to make Beef Tomato Stew:

1. Cut beef in cube. Cut onion and garlic in mince.
2. Prepare the seasoning. Put cut tomato, maggi, oyster source, worcester source and water into the bowl and mix them..
3. Put olive oil into pot. Put garlic, ginger, onion and beef into pot and cook for 5 minutes..
4. Put the seasoning that you prepared in Method 2 into the pot and mix it with beef and onion..
5. Cook for 30 minutes..

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