Easiest Way to Cook Scrummy Stuffed tomatoes
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Before you jump to Stuffed tomatoes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.
Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.
Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
By following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to stuffed tomatoes recipe. To make stuffed tomatoes you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Stuffed tomatoes:
- Use 12-15 of tomatoes, green bell peppers, zucchini, aubergines or whatever vegetables we have and like..
- Provide of olive oil.
- Take 200 g of rice.
- Take 2-4 of onions.
- Prepare 2-4 cloves of garlic.
- Get 2 of carrots.
- Take of parsley.
- Get 1 of bit of spearmint and fennel.
- Prepare 1/4 cup of breadcrumbs.
- You need 2 of large potatoes.
- You need of salt, pepper and a pinch of sugar.
Instructions to make Stuffed tomatoes:
- Slice the top of each vegetable off, but keep it, to use as a 'lid' for each one. Using a teaspoon, scoop the pulp out, and set aside in a bowl..
- Place the hollowed vegetables in a large pan or ovenproof dish. Season their interiors with salt, pepper and a pinch of sugar..
- Process the pulp of all the vegetables, the carrots, onions, garlic, parsley, peppermint and fennel in a food processor or blender..
- Put this mixture in a bowl, add some olive oil, water, the rice, salt and pepper. The quantity of water you add depends on how juicy your tomatoes where. You should get a mixture that is not dry, but it is not overly juicy either. This will be your stuffing..
- Fill the vegetables with the rice mixture and cover them with their 'lids'. Sprinkle with some olive oil and the breadcrumbs..
- Peel the potatoes, cut into large pieces, season with salt and pepper and place them between the vegetables. Any left over stuffing may be spread out over the potatoes and between the vegetables. Don't put it though over the vegetables because it will get dry. For even better results, pour some extra tomato juice in the pan..
- Bake in a moderate oven (180 degrees) for approximately an hour, until the vegetables are tender and the rice cooked..
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