Recipe: Spicy Polenta Pizza with Mushrooms and Spinach

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Before you jump to Polenta Pizza with Mushrooms and Spinach recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

In terms of sitting down to supper you should also think about lean proteins and fish such as salmon. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to polenta pizza with mushrooms and spinach recipe. You can have polenta pizza with mushrooms and spinach using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Polenta Pizza with Mushrooms and Spinach:

1. Use 3 cups of whole milk.
2. Get 1 cup of water.
3. You need 1-2 Tablespoons of olive oil.
4. Take 1 cup of roasted maize rava/grits.
5. Provide to taste of salt and cracked black pepper.
6. Use 2 handfuls of cheddar cheese for a cheesy crust (optional).
7. Take 2 Tablespoons of chopped rosemary.
8. Prepare 4 of boiled,skinned and peeled tomatoes.
9. Provide 3 cloves of chopped garlic.
10. You need of Oregano.
11. Prepare to taste of Salt and pepper.
12. Prepare of Shredded mozzarella cheese.
13. Get of Parmesan cheese.
14. Get of Cooked sliced mushrooms.
15. Provide 1 bunch of cooked and chopped spinach/palak (make sure to drain the water).
16. Take 1-2 Tablespoons of olive oil.

Instructions to make Polenta Pizza with Mushrooms and Spinach:

1. Bring water, oil, and milk to a boil..
2. Stir in your maize/grits and turn down the temperature to medium low..
3. Add your seasoning and herbs to taste stirring until it absorbs the water for 10-15 minutes. It will thicken..
4. Allow to cool, firm and shape into 2 medium pizzas 1/4 thick. Bake for 30 minutes or until golden brown..
5. Layer the sauce, cheeses and other toppings of your choice. Drizzle some olive oil on top..
6. Bake for another 10-15 minutes until the cheese is slightly golden brown..
7. Tomato Sauce: Blend the tomatoes and place in pot, with oregano, salt, pepper and garlic on simmer for 30-45 minutes. Add sugar if needed..

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