Recipe: Spicy Spinach Noodle Stir Fry *Vegetarian

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Spinach Noodle Stir Fry *Vegetarian

Before you jump to Spinach Noodle Stir Fry *Vegetarian recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to begin living a more healthy life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach noodle stir fry *vegetarian recipe. To make spinach noodle stir fry *vegetarian you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spinach Noodle Stir Fry *Vegetarian:

Prepare 300 gr of fresh spinach noodle.
Take 1/2 of red onion.
Use 3 of garlic cloves.
You need 2 of carrots.
Provide 100 gr of cabbage.
Use 1 bunch of bokcoy.
Use 1/2 tsp of salt.
Prepare 1/2 tsp of pepper.
Use 1 tbsp of cooking oil.
You need 100 gr of button mushroom.

Instructions to make Spinach Noodle Stir Fry *Vegetarian:

Chop red onion, garlic, bokcoy, carrots, cabbage, and mushroom, put aside..
Pre-heat sauce pan, pour cooking oil, add an egg, scramble it, put it on one side of the sauce pan..
On the other side, add chopped red onion and garlic, wait until the aroma comes out, add chopped carrots, cabbage and mushroom, stir them and wait until cooked well..
Add spinach noodle, mix them well with 2 forks for around 5 mins..
Serve it while hot..

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