Recipe: Tasty Sweet potato cutlets

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Before you jump to Sweet potato cutlets recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Even though some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

If you decide that your health is important to you, you should take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato cutlets recipe. You can have sweet potato cutlets using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sweet potato cutlets:

1. Take 200 gms of steam boiled sweet potatoes (mashed).
2. Get 1 tbsp of corn flour.
3. Get 1 tbsp of rice flour.
4. Take 1 tsp of chopped green chillies.
5. Prepare 1 tsp of grated ginger.
6. Take 1 tsp of red chilli powder.
7. Get 1/2 tsp of turmeric powder.
8. Get 1 tsp of dry mango powder (amchur).
9. Prepare 1 tsp of chat masala.
10. Get to taste of Salt.
11. Prepare of Oil for frying.
12. Get leaves of Freshly chopped coriander.
13. Get of Chat masala for sprinkling.
14. Use 8-9 of Cashew halves.

Steps to make Sweet potato cutlets:

1. Be ready with all the ingredients..
2. Mix all the ingredients except oil..
3. Divide the mixture into small portions. Make round cutlets or tikkis from these portions..
4. Press the cashew halves on the cutlets..
5. Deep fry them on medium flame till golden brown and crisp..
6. Drain on a tissue paper..
7. Sprinkle chat masala and freshly chopped coriander leaves. Serve immediately..

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