How to Make Delicious Swiss Chard and Potatoes

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Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the key food items that you'll have for dinner, you may want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you're planning to eat.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to swiss chard and potatoes recipe. You can cook swiss chard and potatoes using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Swiss Chard and Potatoes:

1. Take of Swiss Chard 1 large head.
2. You need 4 of Russet Potatoes 1 Tbsp olive oil.
3. You need 1 of yellow onion diced.
4. Prepare 1 can of garbanzo beans.
5. You need 4 cloves of garlic.
6. Provide 1 tsp of Red paper flakes.
7. Prepare 2 Tbsp of Nutritional yeast.
8. You need of Grated vegan parmagian cheese.
9. Prepare 2 tsp of salt.

Instructions to make Swiss Chard and Potatoes:

1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft..
2. Clean and chop Swiss Chard..
3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft..
4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes..
5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian..
6. Serve with whole wheat bread. Vegan butter and fresh salad..

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