Recipe: Appetizing Zucchini casserole

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Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be eating every day.

Now when it comes to the primary food items that you'll have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will see that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to zucchini casserole recipe. To cook zucchini casserole you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Zucchini casserole:

1. You need 1/2 cup of white rice.
2. You need 2 tbsp of olive oil.
3. Prepare 1 1/2 lb of zucchini, diced.
4. Provide 1 cup of green onions, sliced.
5. Use 1 clove of garlic, minced.
6. You need 1 tsp of garlic salt.
7. You need 1/2 tsp of dried basil.
8. Prepare 1/2 tsp of sweet paprika.
9. Use 1/2 tsp of dried oregano.
10. Take 1 1/2 cup of fresh chopped tomatoes.
11. You need 2 cup of sharp cheddar cheese, shredded.

Steps to make Zucchini casserole:

1. Cook rice according to package directions..
2. Preheat oven to 350. Lightly grease a 1.5 quart casserole dish..
3. Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender..
4. Add herbs and seasonings. Stir in rice tomatoes and half the cheese..
5. Transfer to dish and sprinkle remaining cheese on top..
6. Bake uncovered for 20 minutes until cheese is melted and bubbly..

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