How to Make Perfect Corn and Capsicum Tea Time Toasties

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Corn and Capsicum Tea Time Toasties

Before you jump to Corn and Capsicum Tea Time Toasties recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects will be really bad. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Although some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to corn and capsicum tea time toasties recipe. You can cook corn and capsicum tea time toasties using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Corn and Capsicum Tea Time Toasties:

Get of Brown bread slices 2.
Provide 2 Tablespoon of Sweet corn kernels.
You need 2 Tablespoon of Capsicum.
Use of Olive oil 1⁄2 Teaspoon.
Get of Jalapeno 1, chopped.
You need 2 Tablespoon of Cheese spread.

Instructions to make Corn and Capsicum Tea Time Toasties:

Trim off the edges of the bread slices and cut into 2 inch squares..
2. Preheat microwave over convection mode at 200F..
2. In a frying pan heat oil, saute corn and capsicum for 3 to 4 minutes.sauteed corn and capsicum.
On a high rack place the bread pieces, grill for 5 minutes, flip once when halfway done. Apply cheese spread over the toasties..
On each of the toasted bread piece, place few corn kernels, capsicum pieces and jalapeno pieces..

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