Recipe: Perfect Stewed Kienyeji chicken

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Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to stewed kienyeji chicken recipe. To cook stewed kienyeji chicken you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Stewed Kienyeji chicken:

1. Use 1 of Whole chicken, slaughtered,feathers removed.
2. Prepare 3 of large tomatoes.
3. Prepare 1 of large onion.
4. Take 1 tbsp of tomato paste.
5. Take of Salt to, taste.
6. Prepare of water.
7. You need 1 tsp of cayenne pepper.
8. Use 1 tbsp of royco.

Steps to make Stewed Kienyeji chicken:

1. Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil.
2. Boil until water is all dried up and let it brown a little bit for a while..
3. Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft..
4. Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up..
5. Add in tomato paste and stir really well..
6. Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper..
7. Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup.
8. Serve.

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