Recipe: Delicious Pot Roast

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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.

Your primary meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to pot roast recipe. To make pot roast you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pot Roast:

1. Get of for the Roast.
2. Get 3 lb of beef pot roast.
3. You need 1/2 cup of flour.
4. You need 2 tsp of Kosher salt.
5. Get 1/4 tsp of pepper.
6. Take 1 1/4 tbsp of minced garlic.
7. Provide 1 tsp of fresh thyme.
8. Get 1/2 tsp of dried oregano.
9. Provide of in the crock pot.
10. Prepare 4 of Carrots.
11. Prepare 3 of potatoes, quartered.
12. Get 2 of sweet onions, sliced.
13. Get 3 stick of celery.
14. Use 8 oz of mushrooms, whole and washed.
15. You need 1 1/4 cup of beef broth.

Steps to make Pot Roast:

1. Coat roast with flour, salt, pepper, thyme, oregano, & garlic..
2. Sear outside of roast in skillet (optional) by placing some oil in the skillet and browning all sides using tongs. Don't forget about the ends!.
3. Place potatoes in crock..
4. Place roast and scrape all drippings from skillet in to crock..
5. Filter mushrooms in spare spaces in crock..
6. Add carrots, celery, & onions (in that order) to crock..
7. Pour broth over it all. Add more if the pot gets dry while cooking..
8. Cover and cook on low for 10-12 hours for the best results, or on high for 6-8 hours if you're in a rush..

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