Recipe: Perfect Chicken adobo

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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you remain healthy.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. One thing you may not realize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.

If you determine that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken adobo recipe. To make chicken adobo you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken adobo:

1. Prepare 1 kg of chicken.
2. Prepare 1/3 cup of soy sauce.
3. Provide 1/3 cup of vinegar.
4. Use 6 cloves of garlic (chopped).
5. Use 1 tsp of peppercorns.
6. Provide 3-5 pcs of bay leaf.
7. Provide 1 tbsp of sugar (optional).

Instructions to make Chicken adobo:

1. Mix everything.
2. Marinate for at least 30 minutes or overnight.
3. Boil for 5 minutes.
4. Simmer in low heat for 20 minutes, while turning chicken to cook evenly every 5 minutes. When sauce is almost dry. Turn off heat and serve with warm rice.
5. (Optional) Can fry lightly fry the chicken before cooking with the marinate.

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