Recipe: Spicy Mashed Sweet Potato Cakes

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Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed are only able to be made by having these fatty acids within your diet.

If you determine that your health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mashed sweet potato cakes recipe. To cook mashed sweet potato cakes you only need 3 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Sweet Potato Cakes:

1. Get 500 grams of Sweet potatoes.
2. Prepare 50 grams of Flour.
3. Use 70 grams of Sugar.

Steps to make Mashed Sweet Potato Cakes:

1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them..
2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid..
3. Mash until it becomes to this consistency. It's tasty with a few lumps..
4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch..
5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying..
6. Deep fry in oil. You can also fry them in a pan..
7. If there's mashed potato left over, wrap and store in freezer..
8. The smaller cakes are for packed lunch..
9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive..

If you find this Mashed Sweet Potato Cakes recipe useful please share it to your good friends or family, thank you and good luck.

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