Recipe: Flavorful Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you'll need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. So that you can minimize your fat intake you really should cut off any visible fat before you cook the meats.

For those who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to stir fry vegetables recipe. You can have stir fry vegetables using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetables:

1. Use 2 of courgettes.
2. Prepare 2 of carrots.
3. Provide of Oil.
4. Provide of Soy sauce.
5. Take of Hot sauce.

Instructions to make Stir fry vegetables:

1. Wash the vegetables and pat them dry.
2. Cut them to bite size portions.
3. Steam or boil for 5 min.
4. Heat pan on high heat and add oil.
5. Put the vegetables in the pan and fry for a few mins.
6. Add some soy sauce, hot sauce, tomato paste and fry for 5 min.
7. Serve with rice.

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