Recipe: Delicious Crustless Quiche FUSF

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Crustless Quiche FUSF

Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

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Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

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We hope you got benefit from reading it, now let's go back to crustless quiche fusf recipe. You can cook crustless quiche fusf using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Crustless Quiche FUSF:

You need 4 of eggs.
Take 1 cup of whole milk.
Prepare 1 cup of heavy cream.
Provide 1/2 cup of grated cheese.
Take 1/4 cup of sour cream/Creme fraiche.
Get 1 of leek, chopped.
Provide 2 of shallots, chopped.
Get 1 cup of chopped Swiss chard.
Use 1/2 of red pepper, diced.
You need 1/2 cup of chopped cooked ham.
Take 3 tablespoons of bread crumbs.
Take 2 tablespoons of olive oil.
Take 1 tablespoon of butter.

Instructions to make Crustless Quiche FUSF:

Heat oven to 425..
Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter..
In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture..
In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper..
Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing..

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