Recipe: Juicy Green Beans with Melt in U Mouth Potatoes

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Before you jump to Green Beans with Melt in U Mouth Potatoes recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Certainly Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.

While some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they're essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.

By following some of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to green beans with melt in u mouth potatoes recipe. To make green beans with melt in u mouth potatoes you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Green Beans with Melt in U Mouth Potatoes:

1. Prepare of Very large bunch of green beans: wash, trim, cut up. See pic.
2. Take 2 of med/lg non-baking potatoes. Largely diced, throw in cold water.
3. Get 1 t of cumin seeds.
4. Prepare 2 of chile peppers diced (i used Jalapeno that's what i had).
5. Get 2 T of good veg oil.
6. You need 1/2 t of turmeric.
7. Get 2/3 c of water.
8. Provide 1 t. of fresh, finely slivered ginger.
9. Prepare 1 of lg garlic clove, minced.
10. Get 2 T of fresh lemon juice.
11. Provide 1 t of salt.
12. Get of (I used a tiny bit crushed red pep cause jalapeno not hot enough.

Instructions to make Green Beans with Melt in U Mouth Potatoes:

1. Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot..
2. Dice chile peppers or jalapenos, Prep everything before you start cooking..
3. In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds..
4. Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover..
5. Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired..

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