Recipe: Tasty Stir fry veggies

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Before you jump to Stir fry veggies recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stir fry veggies recipe. To cook stir fry veggies you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry veggies:

1. Prepare of Cabbage.
2. Get of Carrot.
3. You need of Onion.
4. Use of Green pepper.
5. Take of Cucumber.

Instructions to make Stir fry veggies:

1. Cut the cabbage & wash.
2. Cut all the vegetables & wash.
3. Stir fry onion,Green pepper, carrot.
4. Add the cabbage in a plate Garnish with stir fry veggies & cucumber.
5. Enjoy.

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