Easiest Way to Prepare Perfect Stewed Chicken

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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

When it comes to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. You will find that salmon can also be full of Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also advisable to trim off any excess fat that you find on the specific meats that you're planning to eat.

For those who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to stewed chicken recipe. To make stewed chicken you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Stewed Chicken:

1. Provide 1 of whole chicken.
2. Provide 1 of onion.
3. Use 3 of large tomatoes.
4. You need 1 tbsp of oil (optional).
5. Get 5 ml of royco.
6. Take 1 tsp of salt.

Steps to make Stewed Chicken:

1. After the previous preparation (killing the chicken and removing feathers) cut thd chicken into proportional pieces and wash..
2. Then add the salt and allow salt to cook with the chicken..
3. In a different pan, put oil and fry the onions until soft, then add tomatoes and stir until it appears mashed. (if the chicken has too much fat, do add any more fat use the fat from the chicken broth.).
4. Put the chicken inside and add the chicken broth..
5. If the chicken broth is little add water for soup..
6. Dissolve royco in 1/8 cup in water and add to the cooking chicken. Let it boil for 7 minutes then serve..
7. Serve with Ugali/ rice / chapo..

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