How to Cook Delish Dan malele

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Before you jump to Dan malele recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You will find that different types of berries can be really good for your health. The volume of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Most berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off many different diseases.

Following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to dan malele recipe. You can cook dan malele using 6 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Dan malele:

1. Get 2 cup of Grit.
2. Provide of Water as required.
3. Get of Salt&seasoning.
4. Prepare of Red oil.
5. Take of Onion,tomato and Salad thinly sliced.
6. You need of Garlic pepper.

Instructions to make Dan malele:

1. Wash grits remove chaff and drain.Bring water to a boil with salt and seasoning.Gradually pour the grit mix slowly cover and allow to cook on medium heat.When cooked scoop a spoonful to serve with red oil,garlic pepper and chopped vegetables..

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