Recipe: Scrummy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these types of fatty acids as a source for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.

Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

1. Prepare 1/4 kg of meat.
2. Prepare 2 of tomatoes.
3. You need 1 of onion.
4. Get 1 tsp of turmeric.
5. Get of Cooking oil.
6. Get of Garlic.

Instructions to make Beef stew:

1. Boil the meat until tender.drain excess water then add cooking oil. Fry until golden brown then add onions.
2. When the onions are ready add tomatoes and fry until it forms paste.add salt and turmeric.
3. Add small amount of water to form soup.
4. Serve while still hot.

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