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Easiest Way to Prepare Flavorful Stewed kienyeji chicken

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Stewed kienyeji chicken

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In terms of sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.

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We hope you got insight from reading it, now let's go back to stewed kienyeji chicken recipe. You can cook stewed kienyeji chicken using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Stewed kienyeji chicken:

  1. Get 1 of chicken- pre- prepared.
  2. Get 3 of Large tomatoes.
  3. Prepare 1 of onion.
  4. Provide 2 tbsp of oil.
  5. Take 3 of royco beefs.

Steps to make Stewed kienyeji chicken:

  1. Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes..
  2. When boiling cut the tomatoes and onions..
  3. Fry the onions in a sufuria with 1 tbsp of oil until lightly brown..
  4. Add in tomatoes and stir until soft..
  5. Break the royco cubes and put in the cooking sufuria..
  6. Add in salt and and some water..
  7. Add in the boiled chicken and stir..

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