Recipe: Perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you stay healthy and balanced.
One of the primary kinds of foods you should be eating plenty of, is various berries. You will realize that most berries have huge amounts of Vitamin C that you must know is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.
By following some of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To make pan seared tuna steak with seaweed salad and soba noodles you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- You need 2 large of tuna steak.
- Use 1 packages of premade sea weed salad.
- Use 1 packages of soba noodles.
- Get 1/4 cup of soy sauce.
- Provide 2 tbsp of honey.
- Take 3 clove of garlic cloves minced.
- Provide 2 tbsp of rice vinegar.
- Use 2 tsp of sesame oil.
- Get 1/3 cup of olive oil.
- Provide 1/4 cup of green onion chopped.
- Provide 2 slice of grated ginger.
- Get 1 tbsp of black sesame seeds.
- Prepare 1 tbsp of white sesame seeds.
- Prepare 1 dash of onion powder.
- Use 1 dash of ground black pepper.
- Prepare 1 dash of salt.
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed.
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
- Heat skillet on high with tablespoon of oil..
- Press tuna steaks onto plate mixture on each side..
- Sear tuna steaks on hot pan for 1 minute each side..
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
- Plate seaweed salad evenly on top of noodles..
- Cut cooked tuna steaks into slices and plate on top of seaweed salad..
If you find this Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe valuable please share it to your close friends or family, thank you and good luck.

0 Response to "Recipe: Perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles"
Post a Comment