How to Prepare Delish Swiss Chard Tart

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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

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Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your system will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

For those who want to begin living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to swiss chard tart recipe. To cook swiss chard tart you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Swiss Chard Tart:

1. Use 1 of here is a link for a great tart dough recipe.... http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html.
2. Take 1 bunch of Swiss chard.
3. Use 1 medium of onion finely chopped.
4. Get 1 of lemon.
5. Take 1 of egg beaten.
6. Get 1/2 cup of half n half.
7. Use 1 cup of white cheddar cheese shredded.
8. Get 1/4 cup of chopped parsley.
9. Get 1 of garlic clove minced.
10. Get 1 of salt to taste.
11. Provide 1/2 tsp of pepper.
12. Take 1 tbsp of olive oil.

Instructions to make Swiss Chard Tart:

1. Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go..
2. Prepare your swiss chard...Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside..
3. In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds..
4. Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min..
5. Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer..
6. To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand..
7. Pour mix into prepared crust and bake for 45 to 50 min at 350°F..
8. When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over..

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