Easiest Way to Cook Delish Keto Breaded Chicken Cutlets

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Before you jump to Keto Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. On this page we're going to be going over foods that you need to be eating that can help you stay healthy.

Now when it comes to the main food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. In order to limit your fat intake you should cut off any obvious fat before you prepare the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to keto breaded chicken cutlets recipe. To make keto breaded chicken cutlets you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Breaded Chicken Cutlets:

1. Use 1 pounds of thinly sliced chicken breast.
2. Get of Kosher salt.
3. Get 1 1/3 cups of almond flour.
4. Use 2 of large eggs.
5. Use 1/3 cup of grated Parmesan.
6. Take 1 teaspoons of paprika.
7. Prepare 1/3 teaspoon of garlic powder.
8. Prepare of Ghee or avocado oil, for frying.
9. You need of Lemon wedges, for serving.

Steps to make Keto Breaded Chicken Cutlets:

1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
5. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

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