Recipe: Flavorful Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

Following some of the suggestions above you will find that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions recipe. To make caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:

1. Provide of Caper-Walnut Quinoa.
2. Prepare 1 1/4 cup of water.
3. Use 1 cup of quinoa.
4. You need 1/2 cup of walnut pieces.
5. Take 1 tbsp of unsalted butter.
6. You need 2 tbsp of capers.
7. Use 2 tsp of caper liquid.
8. Provide 1 of Kosher salt, to taste.
9. Provide 1 of Black pepper, to taste.
10. Get of Swiss Chard, Chickpeas and Scallions.
11. Take 2 tbsp of olive oil, divided.
12. Get 4 of scallions, roots removed, whites and greens separated, chopped.
13. Prepare 6 of leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces.
14. You need 1 1/2 cup of chickpeas, cooked.

Instructions to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:

1. Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside..
2. Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve..
3. Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper..
4. Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste..
5. Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!.

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