Recipe: Delish Hearty Veggie Stew

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Before you jump to Hearty Veggie Stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to hearty veggie stew recipe. To cook hearty veggie stew you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Hearty Veggie Stew:

1. Use 1 can of stewed tomatoes.
2. Provide 1 can of creamed corn.
3. Take 1 can of turnip greens.
4. Take 1 cup of shredded chicken, cooked.
5. Take 1 tbsp of chili of your choice.
6. Prepare 1 tbsp of garlic salt.
7. Prepare 1 tbsp of italian seasoning.
8. Prepare 1 tbsp of lemon juice.
9. Take 1 tbsp of paprika.
10. Prepare 1 of cheese of your choice to garnish.

Steps to make Hearty Veggie Stew:

1. Cook all but last ingredient as in a stew for ten minutes.
2. Garnish with cheese.
3. Enjoy!.

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