Easiest Way to Cook Tasty Sesame Crusted Seared Ahi Tuna Salad

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Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Every person likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let's go back to sesame crusted seared ahi tuna salad recipe. To cook sesame crusted seared ahi tuna salad you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sesame Crusted Seared Ahi Tuna Salad:

1. Take of salad.
2. Get 4 cup of black and white sesame seeds.
3. You need 4 of each ahi tuna steaks.
4. You need 1/2 head of nappa cabbage.
5. Get 2 bags of Cole slaw mix.
6. Use 3/4 cup of shredded carrots.
7. You need 2 of each avocados.
8. Use 1 of each English cucumber.
9. Use of ponzu dressing.
10. You need 3 tbsp of ginger grated.
11. Get 2 cup of Light soy Sauce.
12. Use 4 tbsp of sugar.
13. Use 2 tbsp of kosher salt.
14. Use 3 tbsp of Siracha hot sauce.
15. You need 1/2 cup of mirin.
16. Prepare 1/3 cup of lemon juice.
17. Take 1 1/2 cup of sesame oil.

Instructions to make Sesame Crusted Seared Ahi Tuna Salad:

1. Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least.
2. Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together.
3. Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin.
4. Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil.
5. If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference.
6. Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots..
7. Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge.

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