How to Make Flavorful Russian Salad Sandwich

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Before you jump to Russian Salad Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables which will provide the potassium you'll need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian salad sandwich recipe. You can cook russian salad sandwich using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Russian Salad Sandwich:

1. Use 1/2 cup of carrots, diced and peeled.
2. Get 1/2 cup of french beans, diced and peeled.
3. Get 1/2 cup of green peas, boiled and cooled.
4. Take 1 of large cucumber roundels.
5. Get 1 of large tomato roundels.
6. Use 2 of large potato, cubed and peeled.
7. You need 2-3 of chilled lettuce leaves.
8. Take 1 cups of mayonnaise sauce.
9. Provide 2 pcs of toasted breads.
10. Take 1 tbsp of salt.
11. Prepare 1 tbsp of black pepper, powdered.
12. Provide 1 tbsp of mustard powder.

Instructions to make Russian Salad Sandwich:

1. Boil or steam the chopped vegetables, to bite like consistency, drain and chill. When cool, mix the sauce, salt, black pepper and mustard powder to these veggies. Keep it to refrigerate it for a while..
2. Lay toasted breads on the serving plate. Place a lettuce leaf on the surface of the bread..
3. Put 2-3 tbsp the Russian Salad mixture on the lettuce leaf. Spread it evenly. Gently place the cucumber and tomato roundels on top of this mixture.
4. Garnish it with mustard sauce. Serve immediately.

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