How to Prepare Yum-Yum Fatoush salad

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Before you jump to Fatoush salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. In this posting we're going to be going over foods that you need to be eating that can help you stay in good health.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a more healthy life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fatoush salad recipe. You can have fatoush salad using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fatoush salad:

1. Get of Salad.
2. Get 250 grams of Fresh Pickles diced in 1.5cm size or small cucumbers.
3. Take 350 grams of firm tomatoes diced in 1.5 cm size.
4. Use 2 piece of Green onions finely sliced.
5. Take 1 piece of pita bread cut in 3cm squares.
6. You need 5 tbsp of coarsely chopped parsley.
7. You need 1 tbsp of finely chopped mint.
8. Prepare 4 of finely sliced radishes.
9. Use of Dressing.
10. Get 1/2 of fresh lemon juice.
11. Get 1 clove of garlic crushed.
12. Prepare 2 tbsp of white wine vinegar.
13. You need 1 tbsp of sumac or more to taste.
14. Prepare 1 cup of buttermilk or unsweetened greek yougurt with a little bit of milk and 1/4 lime juice.
15. Prepare 1/2 of Optional chicken broth powder.
16. Take 1/3 cup of olive oil.
17. Take of salt and pepper.
18. Use 1 of if you love mint you can add half teaspoon of ground or fresh mint the dressing will become mint flavor.

Instructions to make Fatoush salad:

1. In a skillet Toast the pita squares until they are crispy. If you dont mind about fat you can fry them until crispy it tastes better when fried. Or you can buy all ready toasted pita squares at costco or supermarket..
2. Mix all the salad ingredients in a bowl..
3. Mix all the dressing ingredients and adjust flavor to taste..
4. Mix dressing and salad together. Add the pita squares when you are ready to eat the salad. Sprinkle some sumac on top of everything..

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