Easiest Way to Cook Flavorful Turkey-Barley Soup

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Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

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We hope you got benefit from reading it, now let's go back to turkey-barley soup recipe. To cook turkey-barley soup you only need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Turkey-Barley Soup:

1. Prepare 19 oz of ground turkey.
2. Use 2 cup of carrot, thinly sliced.
3. Take 1 cup of onion, chopped.
4. Get 1 cup of celery, chopped.
5. Use 1/2 cup of green pepper, chopped.
6. Provide 1 clove of garlic.
7. Get 42 oz of beef broth (3 14 oz cans).
8. Use 28 oz of diced tomatoes.
9. Provide 8 oz of tomato sauce.
10. Provide 1/2 cup of quick-cook barley.
11. Use 2 of bay leaves.
12. Get 1 tsp of worchestershire sauce.
13. Prepare 1 tsp of dried oregano.
14. Take 1/4 tsp of pepper.
15. You need 1/4 tsp of salt.

Instructions to make Turkey-Barley Soup:

1. Cook turkey and veggies over medium heat until browned. Drain..
2. Stir in remaining ingredients and bring to boil..
3. Reduce heat and simmer covered about 20 minutes until barley is tender..

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