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Recipe: Juicy Swiss_chard_pastry_triangles

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Swiss_chard_pastry_triangles

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Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to swiss_chard_pastry_triangles recipe. You can have swiss_chard_pastry_triangles using 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Swiss_chard_pastry_triangles:

  1. Provide of Dough Ingredients:.
  2. Prepare 3 cups of flour.
  3. Get 3/4 cup of liquid milk.
  4. Prepare 1/4 cup of water.
  5. Provide 1/4 cup of vegetable oil.
  6. Use 1/2 tsp of instant yeast.
  7. Use 1/4 tsp of salt.
  8. Get of Filling ingredients:.
  9. Get 1 kg of swiss chard (silik).
  10. Take 2 of onions medium size.
  11. Use 1/4 cup of olive oil.
  12. Take 3 tbsps of lemon juice.
  13. Provide 1 tsp of semac.
  14. Prepare 1/2 tsp of salt.
  15. Prepare 1/4 tsp of cayenne pepper.

Instructions to make Swiss_chard_pastry_triangles:

  1. Dough: mix flour with other ingredients and knead until dough is well formed..
  2. Cover them with kitchen towel, set them aside,and let rest for approximately 1 hour..
  3. Filling preparation: wash and chop swiss chard finely..
  4. In a suitable bowl, mix onion, semac, and cayenne pepper, rub and squeeze well with hand..
  5. In an another bowl, put swiss chard, add salt and rub well.
  6. Then Squeeze..
  7. Mix onion mixture and swiss chard, pour oil and lemon juice. Then mix them altogether..
  8. Strain the filling to get rid of liquids..
  9. Pastry triangles preparation: cut dough into equal balls..
  10. Cut dough into equal balls..
  11. Roll each ball to have round shape..
  12. Fold the dough in half, lengthwise and place ⅓ cup Swiss chard filling on the end closest to you. Fold over the filling, lift the corner and place it on the opposite edge to form a triangle..
  13. Transfer to a baking tray..
  14. Bake in preheated oven on 180° until they become goldish in color..

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