Recipe: Juicy Russian Salad

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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These types of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your overall health can be greatly enhanced by simply eating plenty of berries. You will realize that most berries have substantial amounts of Vitamin C that you must realize is good for your body. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can aid with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.

If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can cook russian salad using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Russian Salad:

1. You need of Boiled potatoes.
2. Take of Hard eggs.
3. Get of Mayonaiss.
4. Get of Ketchup.
5. Provide of Lemon.
6. You need of Mustard.
7. Provide of Sweet corn.
8. Use of Kidney beans.
9. Prepare of Spring onions.
10. Prepare of Salt n sugar.

Steps to make Russian Salad:

1. Mash the eggs.
2. Add mayonnaise,ketchup,spring onions,mustard, salt and sugar.
3. Mix and pour in lemon juice.
4. Add the diced boiled potatoes while still hot.
5. Add sweet corn n kidney beans.
6. Garnish with greens n serve.

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