How to Make Perfect Spicy mexican style zucchini casserole

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spicy mexican style zucchini casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy mexican style zucchini casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Your health can be greatly improved by simply eating a lot of berries. The quantity of vitamin C that can be found in berries, is one of the principal reasons you ought to be eating berries. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.

For those of you who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to spicy mexican style zucchini casserole recipe. You can have spicy mexican style zucchini casserole using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy mexican style zucchini casserole:

1. Take of Ingredients.
2. Prepare 2 tbsp of Olive oil.
3. Prepare 3 lb of Zucchini.
4. Provide 1 cup of Chopped onion.
5. Provide 1 tsp of Garlic salt.
6. You need 1 tsp of Paprika.
7. Prepare 1 tsp of Dried oregano.
8. Take 1 tsp of Cayenne pepper, or to taste.
9. Use 1 cup of Cooked long-grain rice.
10. Take 1 cup of Cooked Pinto bean.
11. Take 2 1/2 cup of Salsa.
12. Use 1 1/2 cup of Shredded cheddar cheese.

Steps to make Spicy mexican style zucchini casserole:

1. Preheat oven to 350° F.
2. Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil..
3. Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!.
4. *when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer..

If you find this Spicy mexican style zucchini casserole recipe useful please share it to your friends or family, thank you and good luck.

Share this post