Easiest Way to Make Appetizing Fried irish potatoes and plantain with stir fry veggies

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Before you jump to Fried irish potatoes and plantain with stir fry veggies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that can provide the potassium you'll need is broccoli. Something else you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will find that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to fried irish potatoes and plantain with stir fry veggies recipe. To make fried irish potatoes and plantain with stir fry veggies you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fried irish potatoes and plantain with stir fry veggies:

1. Take of Irish potatoes.
2. Provide of Plantain.
3. Get of Cabbage.
4. Take of Spring onions.
5. Get of Vegetable oil.
6. Prepare of Salt.
7. Get of Seasoning.

Instructions to make Fried irish potatoes and plantain with stir fry veggies:

1. Wash, peel and slice your Irish potatoes and plantain.
2. Fry your Irish potatoes then the plantain.
3. In a pan, add a tbsp of vegetable oil add your washed and sliced spring onions and cabbage and stir fry adding seasoning and salt to taste.

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