How to Cook Scrummy Sauted garbanzos w/ swisschard

Hello everybody, welcome to our recipe site, looking for the perfect Sauted garbanzos w/ swisschard recipe? look no further! We provide you only the perfect Sauted garbanzos w/ swisschard recipe here. We also have wide variety of recipes to try.

Before you jump to Sauted garbanzos w/ swisschard recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to sauted garbanzos w/ swisschard recipe. You can cook sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sauted garbanzos w/ swisschard:

1. Provide 1 can of garbanzos (chickpeas).
2. Use 1 bunch of swiss chard or rainbow chard.
3. Use 1/4 of onion, fine diced.
4. Prepare 1 of carrot, large diced.
5. Take 10 of grape tomatoes.
6. Provide 1 large of garlic clove, minced.
7. Get 2 tbsp of olive oil.
8. You need 1 tsp of cumin.
9. Provide 1 of salt and pepper to taste.
10. Provide 1 of plain greek yogurt, optional.

Steps to make Sauted garbanzos w/ swisschard:

1. heat oil in skillet on med high.
2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins.
3. reduce heat to medium.
4. add carrot, onion cumin, salt and pepper saute additional 4 mins..
5. add grape tomatoes, cook until they "pop" about 3 mins..
6. rinse well and rough chop swiss chard. add to pan.
7. as soon as chard wilts slightly, add garlic, cook additional 2 mins..
8. add a dollop of plain greek yogurt if you like.

If you find this Sauted garbanzos w/ swisschard recipe useful please share it to your friends or family, thank you and good luck.

Share this post