Recipe: Yum-Yum Stew Beef

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Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stew beef recipe. To cook stew beef you need 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Stew Beef:

1. Get cubes of Beef.
2. Use Half of red capsicum.
3. Provide Half of yellow capsicum.
4. Get 2 of tomatoes.
5. Take of Black pepper.
6. Take Half of onion.
7. Take of Oyster sauce.
8. Take of Tomatoe sauce.

Instructions to make Stew Beef:

1. Saute onion until soft then add beef.Mix them then add.oyster sauce black pepper and one cup of water.Let.it simmer until beef will.become tender.When.beef is almost done.Open the cover and add tomatoes and capsicum.Mix well then cook until done..

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