Recipe: Scrummy Sweet Potato Chakin

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Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.

Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the veggies which will supply you with the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato chakin recipe. You can cook sweet potato chakin using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Chakin:

1. Prepare of Sweet potato (buy a middle-sized one and measure it after peeling).
2. Provide of Sugar, 1 Tbs per 100g of sweet potato.
3. Prepare of Water, 1/2 Tbs per 100g of sweet potato.
4. Take of Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice.
5. Provide of Some water to dissolve the powder.
6. Use of Sweet chestnuts in syrup (kanro-ni, in Japanese).

Instructions to make Sweet Potato Chakin:

1. Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+..
2. Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough..
3. Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well..
4. Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top..
5. Enjoy!.

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