How to Cook Juicy Light & Delicious Cabbage Rolls

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Before you jump to Light & Delicious Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach can also be something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to light & delicious cabbage rolls recipe. You can have light & delicious cabbage rolls using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Light & Delicious Cabbage Rolls:

1. You need 8 of leaves Chinese cabbage (napa cabbage).
2. Take 150 grams of ☆Combined ground beef and pork.
3. You need 150 grams of ☆Firm tofu.
4. Use 1 of ☆Egg.
5. Take 2 tbsp of ☆Panko.
6. Take 1/2 tsp of ☆Salt.
7. Provide 1 dash of ☆Pepper.
8. Prepare 1 1/2 of ★Soup stock cube.
9. Get 1 tbsp of ★Miso.
10. Use 1 tbsp of ★Ketchup.
11. Use 1 tsp of ★Sugar.
12. Prepare 1 tbsp of Butter (optional).

Instructions to make Light & Delicious Cabbage Rolls:

1. Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like..
2. Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves)..
3. Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2..
4. Add 2 cups of water and the ★ ingredients to a pot and mix together..
5. Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place..
6. Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish..
7. If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces..

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