How to Make Tasty Stuffed Zucchini

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Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stuffed zucchini recipe. To cook stuffed zucchini you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Zucchini:

1. Provide 3 2 or 3 of Zucchini - cored and cut into pieces each.
2. You need 1 of Onion small - diced fine.
3. You need 3 of Garlic - minced fine.
4. Get 1 of Tomatoes Canned -.
5. Take 2 tbsps of Ketchup -.
6. Get 1/2 cup of Rice Cooked -.
7. Provide 1 tsp of Cumin Seeds -.
8. Use 1 tsp of Coriander Powder -.
9. You need 1 tsp of Chilli Powder -.
10. Use of Cheese Grated.
11. Prepare to taste of Salt.
12. Prepare of Pepper.
13. Use of Oil.
14. Use Optional of Ground lamb beef or -.

Steps to make Stuffed Zucchini:

1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside.
2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up.
3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!.
4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis.
5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this.
6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins.
7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!.
8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread.

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