Easiest Way to Prepare Scrummy Sweet Potato Brownies

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Sweet Potato Brownies

Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body utilizes these fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to sweet potato brownies recipe. You can cook sweet potato brownies using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Brownies:

Take 1 1/3 cup of steamed and mashed sweet potato.
You need 1/4 cup of oat flour.
Prepare 3/4 cup of cacao.
Use 1/4 cup of agave / maple syrup.
You need 1/4 cup of brown sugar.
Get 1/2 cup of peanut butter.
Provide 2 tbsp of flaxseeds + 5tbsp water.
You need 1/4 tsp of baking soda.

Instructions to make Sweet Potato Brownies:

Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg"..
In a bowl mix all ingredients until just combined..
Add mixture to a lined 9x12 inch / 20x30cm backing dish..
Bake at 160°C for approx 25mins..
Cut into pieces and serve with whipped cream or ice cream..

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