How to Cook Delicious Mashed potatoes with fried cabbage & stewed chiken

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Before you jump to Mashed potatoes with fried cabbage & stewed chiken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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Furthermore when it comes to having a dessert following your meals you should think about having various citrus fruits. In addition to vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

Following a few of the suggestions above you will notice that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mashed potatoes with fried cabbage & stewed chiken recipe. You can cook mashed potatoes with fried cabbage & stewed chiken using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mashed potatoes with fried cabbage & stewed chiken:

1. Provide 10 of big potatoes.
2. Use 1/2 of Chicken.
3. Prepare 1/4 of Cabbage.
4. You need tbsp of Tomato paste.
5. Prepare 1 of Carrots grated.
6. Take of Black pepper.
7. Take of Salt.
8. Provide 2 of Onions.
9. Provide of Oil.
10. Provide 1 of Sweet pepper.
11. Prepare 1 of courgette.
12. Get 2 tbsp of Blue band.
13. Take 1 of Coriander.

Steps to make Mashed potatoes with fried cabbage & stewed chiken:

1. Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook..
2. Marinade the chicken using soy sauce,ginger,garlic and salt and cover it.
3. Cut the cabbage,grate the carrots and prepare the other vegetables.
4. Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth..
5. Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir.
6. Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup.
7. Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long..
8. Serve while hot..

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