Recipe: Juicy Millet Stir fry vegetables

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Before you jump to Millet Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are referring to is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to millet stir fry vegetables recipe. To make millet stir fry vegetables you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Millet Stir fry vegetables:

1. Use 1/2 cup of millet.
2. Take 1/2 cup of vegetables of carrots, beans, green capsicum.
3. Prepare 2-3 of green chilli slit.
4. Provide 1 of small onion chopped fine.
5. Prepare 1/2 tsp of ginger chopped.
6. Take 1 of garlic pod chopped fine.
7. Provide 1/2 tsp of turmeric powder.
8. Take 1/2 tsp of coriander powder.
9. Get 1/2 tsp of cumin powder.
10. You need 2 Tbsp of canola oil.
11. Prepare 1 cup of water.
12. You need of salt as per taste.

Instructions to make Millet Stir fry vegetables:

1. Wash Millet well and soak for 10 mins. Chop the vegetables and set aside. Chop garlic, ginger and onions.
2. In a non stick pan heat oil and fry garlic, ginger and green chillies for a minute. Add onions and vegetables.
3. Add turmeric powder, cumin and coriander powder and stir fry for two minutes. Add salt and stir.
4. Add water and cover to cook.
5. Once water is absorbed and millet is cooked, set aside. Make a pouch and top it..
6. Plate it and enjoy eating healthy breakfast.

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