Easiest Way to Prepare Juicy Squid Adobo Quick Hack

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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy.

Everybody likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. A thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

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We hope you got benefit from reading it, now let's go back to squid adobo quick hack recipe. You can cook squid adobo quick hack using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Squid Adobo Quick Hack:

1. Get 500 g of squid, prepped.
2. Get 1/2 head of garlic, chopped.
3. Use 1 of med red onion, chopped.
4. Provide 1 of tomato, chopped.
5. Take 5 Tbsp of vinegar.
6. Use 3 Tbsp of soy sauce.
7. Use 2-3 of dried bay/laurel leaves.
8. Get 1 drop of oyster sauce.
9. Provide to taste of groun pepper.
10. You need Pinch of salt.
11. You need of Cooking oil.
12. Use to taste of Sliced chilies, (optional).

Instructions to make Squid Adobo Quick Hack:

1. Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning..
2. Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit..
3. Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened..
4. Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes..
5. After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes..
6. You'll notice more liquid now, that's from the squid. Saute well for 3 minutes..
7. Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!.

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