Easiest Way to Cook Scrummy Chicken Wings & Mushrooms Stew

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Before you jump to Chicken Wings & Mushrooms Stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

For people who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken wings & mushrooms stew recipe. To cook chicken wings & mushrooms stew you need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Wings & Mushrooms Stew:

1. Get 7 pieces of chicken wings.
2. Get 1 of medium size onion.
3. Prepare 1 of medium size carrot.
4. You need 1 of medium size king oyster mushroom.
5. Prepare 5 of shiitake mushrooms.
6. You need 1 tablespoon of oyster sauce.
7. Provide 2 tablespoons of ketchup.
8. Prepare 2 tablespoons of chili sauce.
9. Get 1 teaspoon of sesame oil.
10. Get 1/2 teaspoon of sugar.
11. Get 1 tablespoon of soy sauce.
12. Use 1 tablespoon of coarsely grounded black pepper.
13. Get 1 cup of chicken stock.
14. Use 3 cloves of crushed garlic.
15. You need 1 tablespoon of cooking oil.

Steps to make Chicken Wings & Mushrooms Stew:

1. Marinate the chicken wings with all the seasonings except garlic cloves,chicken stock and cooking oil for 30 mins..
2. Slice the carrots and onions and set aside..
3. Slice the mushrooms and set aside..
4. Heat the oil in the pot on medium heat.Add cooking oil and crushed garlic cloves.Next,add the carrots and onions into the pot.Stir fry them until the onions become soft..
5. Add the marinated chicken wings to the bottom of the pot.Add a little bit of chicken stock and cover the lid.Let them cook for 2-3 minutes on one side..
6. Open the lid and pour the rest of the chicken stock into the pot,wait until the stock start to simmer..
7. When the chicken stock has bubbly simmered.Put the mushrooms into the pot..
8. Cover the lid and let them simmer on medium heat for about 10 mins until the stock has evaporated and cooked chicken wings and veggie become soft..
9. Now the Chicken wings and mushrooms stew is ready to serve..

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