How to Make Scrummy Crispy Sweet Chilli Beef Salad with Jersey Royals

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Crispy Sweet Chilli Beef Salad with Jersey Royals recipe here. We also have wide variety of recipes to try.

Before you jump to Crispy Sweet Chilli Beef Salad with Jersey Royals recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Even though some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your body will use these fatty acids as a building block for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

For those who want to begin living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to crispy sweet chilli beef salad with jersey royals recipe. You can have crispy sweet chilli beef salad with jersey royals using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Sweet Chilli Beef Salad with Jersey Royals:

1. Prepare 170 g of medallion beef steak,.
2. Provide Half of a bag (approx 75g) mixed leaf salad,.
3. Provide 1 handful of Rocket leaves,.
4. Take 1/2 of a Yellow bell pepper, thinly sliced,.
5. Prepare 150 g of Jersey Royal potatoes, cut in halves,.
6. Use 2 of Spring onions, sliced thinly,.
7. You need 2 tbsp of sweet chilli sauce,.
8. Take 1 tsp of Sesame seeds,.
9. Use 1/2 tbsp of cornflour,.
10. Take 1/4 tsp of chinese five spice,.
11. Prepare 1 pinch of white pepper,.
12. Take of Salt to season.
13. Prepare of Frylight or cooking oil for frying.

Instructions to make Crispy Sweet Chilli Beef Salad with Jersey Royals:

1. In a medium saucepan on high heat boil some water on the hob and add the jersey royal potatoes and cook until they are soft enough to run a knife through easily, (probably 12-16 mins). Once cooked turn off the heat drain them and set them aside..
2. Cut the steak into thin strips and in a bowl add the cornflour, some salt to season and a pinch of white pepper. Add the five spice then the beef strips. Using your hands toss the beef in the seasoned flour until completely coated. Set aside..
3. In a bowl add the salad leaves, rocket, bell pepper and spring onion and 1 tbsp of sweet chilli sauce. Add the cooked potatoes and gently toss together to evenly distribute all the ingredients and until the leaves are lightly coated with the chilli sauce..
4. Heat up a frying pan over a medium to high heat and add a few sprays of Frylight or around 1tbsp of cooking oil. Once hot add the beef strips and cook for a few minutes, turning occasionally until cooked through and crisp on the outside..
5. Lay out a couple of bits of kitchen towel and place the cooked beef on it to soak up any excess oil from frying. Plate the mixed salad onto a plate or alternatively in a shallow bowl..
6. Top with the crispy beef, add another tbsp of sweet chilli sauce dotted around on top of the bits of beef and a light scattering of sesame seeds as garnish..
7. 440kcals per portion..

If you find this Crispy Sweet Chilli Beef Salad with Jersey Royals recipe useful please share it to your good friends or family, thank you and good luck.

Share this post