Easiest Way to Make Spicy Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Everyone likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for maintaining your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir fry vegetables:

1. Get 1 of small broccoli.
2. Provide 1 glass of peas.
3. You need 3 of big carrots.
4. Take 1 of green capsicum.
5. You need 1 of yellow capsicum.
6. Take 1 of red capsicum.
7. Provide 1 of onion.

Steps to make Stir fry vegetables:

1. Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour..
2. Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle..
3. Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes..
4. Add the different types of capsicum and continue stiring..
5. Add peas and broccoli and continue stirring under low heat.
6. Serve while hot with your pilau..

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