Recipe: Appetizing Asian Meatball Stuffed Zucchini
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Most of your meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.
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We hope you got insight from reading it, now let's go back to asian meatball stuffed zucchini recipe. To cook asian meatball stuffed zucchini you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Asian Meatball Stuffed Zucchini:
- Take 1 pound of ground beef (about 500g).
- Provide 1 of egg beaten.
- Prepare 1/4 cup of minced onion.
- You need 2 tbsp of chopped basil.
- Use 2 tbsp of oyster sauce.
- Prepare 1 tsp of corn starch.
- Prepare 1/4 tsp of black pepper or to taste.
- Get 2 of large zucchinis peeled.
Instructions to make Asian Meatball Stuffed Zucchini:
- Combine all the ingredients, except zucchini, and let it marinate in room temperature for about 15 minutes..
- Line the fryer basket with a large sheet of aluminum and spray it with some oil..
- Cut zucchini into 1 inch sections and hollow out the center with a sharp knife. Then, fill the zucchini with the beef mixture and put them into the fryer basket without stacking..
- Air fry at 360F (180C) for 10-12 minutes. Flip sides about half way through and continue to air fry until the ground meat is cooked through when then internal temperature exceeds 160F (72C)..
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