How to Make Tasty Turkey and kale soup with black rice

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Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will notice that salmon can also be full of Omega-3 and other nutrients. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. Also before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got benefit from reading it, now let's go back to turkey and kale soup with black rice recipe. To cook turkey and kale soup with black rice you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey and kale soup with black rice:

1. Take of soup.
2. Prepare 1 1/4 cup of choped onion.
3. Use 1 of peeled and chopped carrot.
4. Prepare 4 of minced cloves of garlic.
5. Get 2 tsp of thyme.
6. Provide 1 of salt and pepper to taste.
7. Provide 4 cup of kale, stems removed and chopped.
8. Get 6 cup of chicken stock.
9. Use 1 lb of ground turkey, lean.
10. Prepare 1 1/2 cup of cooked black rice.
11. Prepare 2 tbsp of olive oil.

Steps to make Turkey and kale soup with black rice:

1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
3. Add in turkey and cook until no longer pink..
4. Add in stock, kale and simmer on low for twenty minutes..
5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
6. Serve and enjoy with a salad and fresh baked bread!.

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