How to Make Juicy Mushroom barley soul soup

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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Even though some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mushroom barley soul soup:

1. You need 1 of leek, chopped.
2. Get 2 of carrots, chopped.
3. Provide 2 of celery stalks, chopped.
4. You need 2 boxes of baby Bella mushrooms, chopped.
5. Provide 1 of zucchini, sliced.
6. Prepare 1 of yellow squash, sliced.
7. Get 2 tbsp of turmeric.
8. You need 4 cloves of garlic, minced.
9. Take 12 cups of chicken stock.
10. Prepare 1 cup of hulled barley.
11. You need 1 tbsp of Trader Joe’s 21 seasonings mix.
12. Use 1 tbsp of red Chile powder (optional).
13. You need 1 tbsp of green Chile seasoning (from NM, also optional).
14. Provide to taste of Salt and pepper.
15. You need 4 of scallions, plus more to garnish.
16. Get 1/2 bunch of cilantro, plus more to garnish.
17. Provide of Olive oil, the good stuff, don’t skimp!.

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

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